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A great number of men are dying to know how to fix premature ejaculation. More specifically, they want to do it on their own. That is completely natural. This problem, though more common than you might think, is most understandably embarrassing. However, there are remedies and methods available to you.

Experts in the arts of natural healing maintain that a diet revolving solely around fruits can be helpful. Substitute fruit for two of your daily meals and avoid tea and coffee. Fruit, nuts, honey, and milk may be able to help you quite a bit.

Believe it or not, having sex or sexual activities less often may be beneficial as well. You might simply be overdoing it a bit, and slowing down can cause an improvement. Failing that, try some natural supplements. Especially garlic supplements and even asparagus supplements may be able to fix premature ejaculation.

Yoga may also be beneficial. There are specific poses and stances which may be able to help you. These include but are not limited to The Fish, for instance. A little research on yoga in conjunction with the subject of premature ejaculation will produce more.

You know, a little practice never hurt, either! Honestly, ejaculating by yourself may help you learn to control your orgasms. Practice on starting and on stopping. This can teach your mind and your body some control techniques.

Learning how to fix premature ejaculation is not impossible. On the contrary, there are a virtual wealth of natural remedies, cures, treatments, and fixes at your disposal. Do not underestimate the power of talking to your partner either. That may take a huge weight off your shoulders and a lot of pressure off your mind. Barring that, do a little research on natural remedies, because you will find the right one for you

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